How to choose appropriate watch for running?
Running is a fantastic way to stay fit and healthy. Having the right tools can make a significant difference in your training. A running watch can help you track your
ON FOCUS
19 important rules for running 10+ km distances
Here are 19 essential rules for running to guide you through the challenges and triumphs of running, ensuring not only success but also a satisfaction along the way. Running longer
7 ways to add more vegetables to your daily menu
We all have different dietary preferences, food intolerance and eating habits. But we can all agree that eating more vegetables is very good for us. Vegetables are really one of the
10 best exercises for speed to improve your performance
Performing proper speed workouts is a key to achieving top results. Hereunder we’re going to present 10 exercises for speed to improve your performance without going to the gym. We often wonder
On Focus
7 ways to add more vegetables to your daily menu
We all have different dietary preferences, food intolerance and eating habits. But we can all agree that eating more vegetables is very good for us. Vegetables are really one of the
9 Common foods that runners should never give up
We are what we eat. Which are our common foods? Achieving and maintaining a good running shape requires a balanced approach to training, nutrition, and recovery. Consistent running workouts, combined
Food and running – how to get the right balance?
Whether your goal is to lose weight, win another medal, or simply be in shape, the key to success is proper nutrition. Many runners are aware of this, but at the
Healthy eating, how to make it one easy and pleasant journey?
Eating healthy is not an easy task for many people as they perceive one healthy diet as a restrictive way of eating, associating it with terms such as “low fat“, “low calorie” and
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19 important rules for running 10+ km distances
Here are 19 essential rules for running to guide you through the challenges and triumphs of running, ensuring not only success but also a satisfaction along the way. Running longer
10 best exercises for speed to improve your performance
Performing proper speed workouts is a key to achieving top results. Hereunder we’re going to present 10 exercises for speed to improve your performance without going to the gym. We often wonder
Get ready to Run, improve your results with a structured training
Hereunder we explore the importance of structured training for runners. Moreover, we look into the benefits it offers, and discover how following a training plan can push you towards your
Fundamental running techniques for best running results
How to get the most out of Running as an exercise applying basic running techniques? Running seems easy, we just put on our running shoes and start moving at a
