In Eat and Drink category we explore the intersection of two wonderful things: Nutrition and Running.
To have one successful Running journey you need to fuel your body with the right foods and drinks. These will keep you energized and prepare you to achieve your targets. And let’s face it, after a long run, there’s nothing quite like indulging in a delicious meal or refreshing drink to reward yourself for all your hard work.
Here you’ll find articles, recipes, and tips to help you make the most out of your running and dining experiences. Find your nutritious pre-run snacks to boost your energy levels, or post-run meals to aid in recovery.
For early morning runners who need a quick and easy breakfast before a run, we have plenty of grab-and-go recipe ideas that will energize you without weighing you down.
Of course, hydration is also key when it comes to running. Therefore we are sharing plenty of refreshing drink recipes to keep you cool and hydrated. From homemade sports drinks to fruity smoothies bursting with vitamins and minerals, staying hydrated has never been so delicious.
Get ready to lace up your running shoes, fire up the stove, and discover a whole new world of Eat and Drink habits. Let’s eat, drink, and run our way to a healthier, happier life together.
We all have different dietary preferences, food intolerance and eating habits. But we can all agree that eating more vegetables is very good for us. Vegetables are really one of the foundations of a healthy diet. Furthermore, vegetables are vital part of […]
7 ways to add more vegetables to your daily menu Read More »
We are what we eat. Which are our common foods? Achieving and maintaining a good running shape requires a balanced approach to training, nutrition, and recovery. Consistent running workouts, combined with strength training and flexibility exercises, help build endurance, speed,
9 Common foods that runners should never give up Read More »
Whether your goal is to lose weight, win another medal, or simply be in shape, the key to success is proper nutrition. Many runners are aware of this, but at the same time they eat whatever they like. A balanced diet should
Food and running – how to get the right balance? Read More »
Eating healthy is not an easy task for many people as they perceive one healthy diet as a restrictive way of eating, associating it with terms such as “low fat“, “low calorie” and “no sweets“. Also, there is an expectation that healthy food is expensive
Healthy eating, how to make it one easy and pleasant journey? Read More »
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© 2018 All rights reserved
Made with ❤ with Elementor
