Running Journey

A strained or torn muscle is every runner’s nightmare. Muscles are vital “heroes” of our bodies. They are silently enabling every movement we make, from the smallest twitch to the most vigorous activity. However, these resilient fibers are often exposed […]

We say, Age is just a number but can we fall in love with running even after 40? How to start running? What is special about middle age and what potential risks to watch out for? What’s great about running?

Running is not just physical activity, it is a safe heaven, life changer, where the rhythm of each step serves as a meditation. Running grounds me in the present moment and clears my mind of life’s every day challenges. Moreover,

To motivate yourself to run, set specific goals and start with short distances. It is important to understand your reasons for running, and gradually build a routine. Last, but not least you need to get a proper gear, find a running buddy and track progress. Consistency and personal strategies foster long-term motivation.

In the world we live in, success is measured by achievements in various aspects of life. Above all are career, personal growth, and overall well-being. While many factors contribute to success, we often overlook the simple act of running as