Each pair of running shoes has its pros and cons. Depending on your motivation for changing your life routine and desire to test your limits, there are different types of sneakers one can get. But, still how to choose my first pair running shoes?
Running is one of the most commonly practiced types of sports. It loads the whole body, and it is beneficial for a person’s general tone. Some people do it occasionally, while for others this activity has reached a professional scale.
The truth is that no matter of what running level we are, we will need comfortable sneakers anyway. They will provide us with freedom of movement and maximum comfort even with intense loads. Their choice is important, as when we run we need to feel comfort when touching the ground.
What to look for when choosing running shoes
A quality pair of sneakers should be able to withstand about 5000 km. This is equivalent to several months of systematic sports. Buying the right model is based on dozens of factors, some of which are:
Running category
Мountain, cross training in the gym or on asphalt. The more difficult the terrain, the more resistant shoes we will have to choose. When the terrain is “off-road”, there are many obstacles and bumps, it is mandatory to choose sneakers with perfect grip on the sole and a stable design that provides reliable foot support at all times. The other models are designed for lighter routes, but again need to be flexible and protect the feet and ankle.
The style of the runner
The way of running is decisive when choosing appropriate for you. It is easy to determine if the gait is correct by looking at the sole of an old pair of shoes. If the wear is in the area of the heel and the inner edge, it is pronation, which is characterized by a “fallen arch”. Supination, in turn, is another type of incorrect weight distribution, which in this case falls on the outer part of the shoe;
The type of running shoes
In addition to some individual features, we must also take into account the design of the sports shoe. Even if at first glance all the models look just comfortable, they actually differ from each other in terms of style and functionality. There are several types of sneakers that everyone should be aware of when choosing:
- neutral for a low arch
- stable with moderate pronation, for motion control
- “barefoot” models with minimal protection and no cushioning
- minimalist, which are ultra light design and are suitable for light loads
Materials of manufacture
Most women’s and men’s running shoes are made of textile. There are also leather models that are more suitable for wet or cold weather. Such running shoes are resistant to abrasion and does not leak water. If the material is mesh, it provides good air circulation and give necessary comfort.
Every single detail of the design of sports shoes is important to achieve full comfort during training. We advise to pay attention to the front, middle and back of the shoe, the construction of the sole and the slope from the toes to the heel.
Does the running surface matter?
As already mentioned, the type of terrain is among the most important factors to consider when choosing the right quality running shoes. The more “aggressive” and challenging the running surface, the more the need to purchase a model of shoes with a strong sole that does not slip and ensures stable footing on the ground grows.
However, if we are going to wear them in the gym, we can also afford a light version, where the weight is minimal and the design is basic.
Which brands are most preferred
Brands such as Nike and Adidas are typical choices for items such as running shoes. They offer women’s, men’s and children’s models. Other popular names in sports shoes are:
- Asics – luxurious feeling and comfortable step. Experts of branded offerings will appreciate this brand and its great collection of running shoes, which are also available in numerous color variations.
- Mizuno – ultimate blend of comfort and performance. Engineered with cutting-edge technology and premium materials, Mizuno shoes provide unmatched support and cushioning for every stride.
- Hoka – designed to maximize performance while minimizing impact, Hoka shoes feature innovative midsole technology that absorbs shock and propels you forward. From road running to trail adventures, Hoka offers a smooth, plush ride that will elevate your running experience to new heights.
- Saucony – crafted with precision and expertise. They combine style, durability, and performance. From the responsive cushioning of the midsole to the supportive fit of the upper, every aspect is designed to enhance your stride. Trust Saucony to deliver comfort and confidence mile after mile.
- New Balance – a top solution for those looking for comfort in every step. Well-designed and functional, financially accessible and high-quality. New Balance brand finds the precise balance.
- Puma – another iconic name that will not leave the spotlight, even if a few more decades pass. The brand is known for its stylish and comfortable models of running shoes. With proper maintenance they can withstand many years of intensive wear.
- Reebok – there is hardly anyone who has not heard of this brand, which, like Nike and Adidas, is synonymous with quality and timeless class.
- Under Armour’s running shoes feature a classic design and sturdy construction that makes them suitable for everyday training.
To conclude
When choosing running shoes we need to consider many aspects before finally buy the most appropriate pair. Whichever model we decide on, the most important thing is to feel good about our choice. The shoes should fit our feet perfectly and help us move easily and freely.
