Let’s be honest, motivating ourselves to start running can be a bit challenging. However, we can try the following strategies to boost our motivation:
Set Clear Goals
Define measurable and achievable goals for our running practice. Whether it’s completing a certain distance, participating in a race, or improving your overall fitness, having clear objectives can provide direction and motivation.
Start Slow and Small
Begin with short distances or durations, especially if you’re new to running or returning after a break. Gradually increase the intensity and duration of your runs as your fitness improves.
Understand the reason behind your decision to start running
Whether it’s improving your health, relieving stress, losing weight, or simply enjoying time outdoors, connecting with your underlying motivations can help sustain your commitment. Thus a proper personal training plan can be build up.
Once these three are clear we can continue with:
Get the right gear
It is crucial for a beginner in the running journey to get the appropriate equipment. Most important is to choose the perfect fit of training shoes.
Create a Routine
Establish a regular running schedule that fits into or our daily or weekly routine. Consistency is key to forming a running habit. To do that designate specific times for your runs and treat them as non-negotiable appointments.
Find a buddy
Share your goals with friends, family and find running buddy who can support and encourage you along the way. Also, joining a running group or online community can increase your running motivation to achieve your goals.
Track Your Progress
Keep a record of your runs, whether it’s through a running app or a simple spreadsheet. Tracking the progress and seeing the improvements in terms of longer distances covered faster and faster over time, can be motivating and rewarding.
Reward Yourself
Reward yourself
Celebrate your achievements and milestones along the way, whether it’s reaching a new distance, completing a challenging workout, or sticking to your running routine for a certain period. Reward yourself to feel the accomplishment of your short and long-term running goals.
Enjoy the Process
Focus on the enjoyable aspects of running, such as the feeling of freedom, the sense of accomplishment, or the beauty of nature. Experiment with different routes, terrains, and music or podcasts to keep your runs interesting and engaging.
Visualize Success
Picture yourself achieving your running goals and visualize the benefits it will bring to your life. Visualizing yourself doing this physical activity (1), can help reinforce your commitment and motivate you to take action.
Be patient
Understand that progress takes time and setbacks are normal. Be patient and, and don’t let perfectionism or comparison discourage you. Celebrate every step forward, no matter how small.
To conclude
Remember that motivation to start running can fluctuate, so it’s essential to cultivate habits and strategies that support your long-term commitment to running. By finding what works best for you and staying focused on your goals. Even more, you can overcome obstacles and enjoy the many benefits of a regular running practice.
